• Promotes Lean Muscle Mass

• Enhances Athletic Performance

• Supports fast recovery after exercise

Creatine Monohydrate is by far one of the most popular and effective protein (amino acid) nutritional supplements available, which has the powerful ability to quickly increase muscle mass and strength.* It is a high powered energy precursor that helps recycle ATP (the body’s ultimate energy source). Creatine does not affect hormonal levels and is proven to be the safest, most researched sports supplement on the market today.

Increases in muscle creatine concentrations help maximize energy levels so that you are able to lift more weight. In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations by up to 40%. These increases can lead to improvements in muscle energy production and recuperation. Muscle PC is used as a high energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Bodybuilders, athletes and exercise enthusiasts often notice remarkable increases in muscle cell size and strength, while experiencing decreases in fatigue and faster recovery.

Serving Size:1 Scoop

Servings Per Container: 90

Amount Per Serving

Creatine Monohydrate (Creapure®)† 5 g

Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.